Vybee.com

Here below, read a yogini’s reflection on paralysis brought upon by spinal cord injury.  Of the boy paralyzed in the football accident: he exists between two worlds. A dualism: the separation between the body and the mind, is exhibited. It … Continue reading →

A LARGE amount of fiber, protein, vitamins, and minerals are required for a general feeling of wellness. There is ONE way to get these essential nutrients and that is to eat natural, unprocessed food: a plant-based diet. Supplements, fortified cereal, … Continue reading →

Relax, focus on the breath and how satisfying it feels to take a deep breath in. Feel how good it feels to exhale completely. Big breath out, bigger breath in. The posture and the breath do the work for us. … Continue reading →

The dancefloor is like a fight in “Fight Club” because you can be shy and standing in the corner and then suddenly be a goddess for five minutes. Dance is all one’s own. Everyone’s is different. Dance silly, dance sexy, … Continue reading →

Wonderful yoga class! The feeling of calm strength is thorough and distinct. Vinniyoga creates such a perfect combination of calm and strength. I feel a distinct change in myself. The body feels light, open, and strong. Vinniyoga takes us to a very calm, … Continue reading →

This is what is going on: these dance performances are so neat, man. Feelin’ it. The first was the St. Mary’s School Spring Orchesis Showcase, produced in part by my friend and advisor Lisa Yount. I cried like three times. … Continue reading →

Working out gives us more energy. This is fascinating, no? Physical exertion simultaneously charges us up, also tiring us out so that we may rest more fully. Perhaps the “resting fully” part is the main reason that we feel so … Continue reading →

It is about comfort and intensity, on the mat and off. Humans need intensity. We are created to need it. Life hurts, man. Life is HARD. We’ll always struggle with SOMEthing: different issues at different times. Intensity, struggle, these are parts … Continue reading →

For anyone working in an office, core work and awareness of posture are a must! When we feel drained for no reason, breathe deeply in the diaphragm. Tension held in this area drains energy. By opening through the diaphragm and … Continue reading →

I do NOT at ALL understand the point of a DJ playing crowd-pleasers. Have faith that the audience in attendance is there because they respect your taste and selection in music. To me, this is the art of DJing: I … Continue reading →

When our sits bones are firmly planted, our chests slightly lifted with lift through the crown of the head and shoulders drawn down the back, the amount of shock on the spine is equal throughout. Pressure. Feel that heat and … Continue reading →

Here begins a seres on stretches for office. Health for office workers is a serious societal issue. With just a little bit of awareness and a little bit of practice we can minimize ill effects of sitting all day in … Continue reading →

Sometimes we have physical reactions to emotions and situations. Non-physical things. We have physical reactions to social situations, decisions, thoughts, people, and places. It is interesting to become aware of how we react physically to these things. A room might … Continue reading →

“There are no such things as incurables; there are only things for which man has not found a cure.” -Bernard M. Baruch This man and I have a basic, fundamental difference in worldview. What do you think?

I guess bars and clubs are not considered good places to write because they are social places. I’ll never forget writing, knowing that I would leave New York and sitting right there at that bar on the LES at that … Continue reading →

Listening to Dubfire and Richie Hawtin, streaming live from Amsterdam dance event. Video stream including the audience directly in front of the DJ booth. You could see the dancers. For some reason it was mostly dudes. The incredible masterpiece set … Continue reading →

Soup is the #1 way to move toward a plant-based, locally grown diet, improving our health as well as our social and economic environments. The #1 reason that this is true is that soup is quick and easy to prepare, … Continue reading →

In the ancient days, we learn, yoga was passed down from teacher to student. This happened automatically, seamlessly. Information is passed down from person to person through their presence. It really is very simple to understand. It has to do … Continue reading →

We keep our bodies strong and resilient. Built to take lots of shock. Resilient, muscular, flexible, strong. We keep our bodies clean for our benefit, yes, but also to celebrate life and divine creation. We explore the body simply because … Continue reading →

The young mother was speaking to us as she fed her child. When she looked up to speak to us, the baby would not eat. He would cry out in protest. Contrarily, when she looked down at the child as … Continue reading →